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Courage Martial Arts > Core Values
    Martial arts training is one of the few activities that truly work the entire body including strength training, cardio-vascular fitness, flexibility, and relaxation skills.

The Five Core Ethics Of The Martial Arts
    The martial arts simply offer a valuable template for beginning to understand yourself and others through understanding movement, power, speed, timing, energy, tension, relaxation and harmony. It is a beginning in what can be a long and extremely rewarding journey.

Why Are Martial Arts Important? - HowTheyPlay - Sports
    May 26, 2017 · The martial arts school is a great environment for learning the importance of perseverance and excellence. And this is why many martial artists call their training a way of life. It permeates a person's life and creates solid relationships and a sense of justice and respect. These are among the reasons why martial arts is so important.Author: Nathan Bernardo

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